A Holiday Road Trip May Be Just What You Need

Could a holiday road trip be the answer to kick starting your new year and new self care routine? It’s that time of year again. Whether you’re anticipating joyous get togethers or preparing to be on your own in a…

Discover the One Thing That Keeps You Happy

I’ve been giving this some thought lately, because let’s face it. It’s too easy to spend our lives on auto-pilot and forget what keeps us feeling happy and content. Do you know the one thing that keeps you happy when…

10 Easy Ways to Lose 5 Pounds

I’m going to share 10 easy ways to lose 5 pounds because let’s face it. Five pounds (or half a stone) can make the difference between your jeans being uncomfortably tight around the middle or being able to breathe! Don’t…

My life lately, a travel and mindset update.

What have I been up to? Here’s the scoop on my life lately and why you haven’t heard from me in a while. In early August we set off for another planned two month visit to the UK. We’d returned…

Throw out your list. Meet the guy you really need in your fifties.

It’s time to meet the guy you really need in your fifties. Do you have a list in your head of what you think you want in a guy? The kind of list that you’ve been carrying around since your…

12 Practical Tips to Easily Improve Your Blood Sugar Levels

If you get hangry like I do, chances are your blood sugar levels could be out of whack. Blood sugar problems are caused mainly by insulin resistance. Insulin resistance can lead to diabetes and if that wasn’t bad enough, diabetes…