Midlife is the perfect time for change and growth. Let’s make the most of the rest of your life!
Are you making any New Year’s resolutions this year? When I realize another whole 12 months have passed by in a blur I’m always a bit in shock. Looking at my Instagram feed, I appear to be getting out and about but not like it was before you know what.…
An extroverted introvert is someone who is naturally introverted but can also display the typical extrovert qualities of being outgoing, talkative and social… depending on circumstances or mood of course. When I read the book Quiet by Susan Cain, I experienced a huge shift in how I thought about myself.…
Feeling stuck, blue or just meh? Shifting your perceptions can flip your emotions from moody to happy-er. The best self help tool within your control is the ability to control your mood. You can control your moods by shifting your perceptions. Shifting your perceptions requires the willingness to look at…
What if learning how to love yourself was the only catalyst you needed to change your life forever? What if you could dream bigger if you loved yourself more. Big goals like traveling more or making a move abroad for example. Once we make the shift to feeling we deserve it,…
How Can I Make the Most of the Rest of My Life? What a great question. It’s never too late to start thinking and planning how you want the rest of your life to play out. My advice is, don’t wait. If you don’t make a difference in your life…
