Mindfulness

Being mindful is the foundation of a happy spirit.

Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.

Choose to be happy!

How’s Your New Years Reinvention Coming Along?

Hello lovely! How were your holidays? Do you believe another year has slipped by? I don’t. I’m always in shock when I realize we are brushing up against 2020!! I still believe we can look at this time of year…

The 8 Self Help Books You Need to Play Life Coach

  My recommendations come from personal experience. I took my first step restarting my life began over a decade ago. I remember reading one of Dr. Phil’s self help books – “Self Matters”. At the time he was a regular…

9 Reasons to Love the Powerful Benefits of Meditation

The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase…

What If Your Lifestyle Is Holding You Back?

If lifestyle is defined as the way we choose to live, what do our lifestyle choices say about us? Have you ever consciously thought about the lifestyle choices you’ve made or has the way you live become such a part of…

Drop Those New Year’s Resolutions – Do This Instead

  As 2017 comes to an end and we’re wrapped up in festive diversions, what feelings come up when you think of the New Year? Are you making any New Year’s resolutions or do you avoid thinking about the future?…

It’s All in Your Head: What I Learned After Turning Fifty

It’s all in your head: What I learned after turning fifty. What is it about turning fifty that sets off alarm bells? Is it because it’s proof positive we’re at the half way point? Ha, even that’s an ambitious thought…