Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.
How can you choose to be happy?
As I write this, we’re all living with massive uncertainty thanks to a nasty little virus. Just a few months ago we were blissfully unaware of how massively our lives would change. If you’d known this was coming what would…
How to Stay Optimistic even During a Pandemic I’ve been giving some thought to how to respond to the current Covid-19 crisis. What can a travel lifestyle blogger write about when the whole world seems to be in lockdown? What…
Hello lovely! How were your holidays? Do you believe another year has slipped by? I don’t. I’m always in shock when I realize we are brushing up against 2020!! I still believe we can look at this time of year…
My recommendations come from personal experience. I took my first step restarting my life began over a decade ago. I remember reading one of Dr. Phil’s self help books – “Self Matters”. At the time he was a regular…
