Being mindful is the foundation of a happy heart and a happy over fifty life.
Each time you make a conscious choice you’re practicing mindfulness. When you realize you’re tired, you sit down and rest. When someone is unkind, you realize it’s not about you, it’s their fear or envy so you let it go.
Being mindful is crucial to staying healthy too. If we’re willing to let go of thoughts that don’t support us, we’re able to let in ones that do.
I believe being hip over fifty means practicing awareness daily. Choosing to be happy!
How to Change Your Money Mindset. Perhaps you’ve heard of money consciousness? Or a money mantra. Your money mindset affects every financial choice you make; how you think about money and how you spend it. If you’ve ever felt fear…
You don’t have to be the one to fix what’s wrong. Wow that’s an interesting concept isn’t it. I have to confess I’ve been mulling this idea for a while and finally got around to putting it down on…
Hello lovely! How were your holidays? Do you believe another year has slipped by? I don’t. I’m always in shock when I realize we are brushing up against 2020!! I still believe we can look at this time of year…
I’ve been giving this some thought lately, because let’s face it. It’s too easy to spend our lives on auto-pilot and forget what keeps us feeling happy and content. Do you know the one thing that keeps you happy when…
My recommendations for the 8 self help books you need to play your own life coach come from personal experience. I took my first step restarting my life began over a decade ago. I remember reading one of Dr.…
The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase…
