Being mindful is the foundation of a happy spirit.
Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.
Choose to be happy!
Hello lovely! How were your holidays? Do you believe another year has slipped by? I don’t. I’m always in shock when I realize we are brushing up against 2020!! I still believe we can look at this time of year…
My recommendations come from personal experience. I took my first step restarting my life began over a decade ago. I remember reading one of Dr. Phil’s self help books – “Self Matters”. At the time he was a regular…
The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase…
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