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Mindfulness

Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.

How can you choose to be happy?

Feel More Excited About Your Future When You Do This

As I write this, we’re all living with massive uncertainty thanks to a nasty little virus. Just a few months ago we were blissfully unaware…

Why It’s Important to Believe and Plan During a Crisis

How to Stay Optimistic even During a Pandemic I’ve been giving some thought to how to respond to the current Covid-19 crisis. What can a…

How’s Your New Years Reinvention Coming Along?

Hello lovely! How were your holidays? Do you believe another year has slipped by? I don’t. I’m always in shock when I realize we are…

The 8 Self Help Books You Need to Play Life Coach

  My recommendations come from personal experience. I took my first step restarting my life began over a decade ago. I remember reading one of…

9 Reasons to Love the Powerful Benefits of Meditation

The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every…

Drop Those New Year’s Resolutions – Do This Instead

  As the year comes to an end and the festive diversions wind down, what feelings come up when you think of the New Year?…