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Mindfulness

Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.

How can you choose to be happy?

It’s All in Your Head: What I Learned After Turning Fifty

What It Really Means to Turn Fifty If you’re approaching or have passed your fifth decade, being middle aged no longer seems like something that…

Perfecting the Art of Being Alone

  How to Perfect the Art of Being Alone You know the feeling. You’re alone with your thoughts, no distractions or conversation. Unless you count…

How Self Confidence Ensures Your Heart’s Desire

I define self confidence as complete acceptance of oneself. Having the confidence to be yourself in any situation takes time and practice but it’s a…

How to Be Unshakeable and Resilient.

When we act from pure intention, we’re unshakeable. When we go out in the world with our only intention to be the BEST us, we…