Mindfulness

Being mindful is the foundation of a happy spirit.

Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.

Choose to be happy!

Give Yourself Permission to Be Passionate

  Give yourself permission to be passionate. There I said it. Without passion or a purpose we lose sight of who we are and why we’re here. Having a purpose is especially important if you’re retired or thinking of retiring.…

Being a Creature of Habit Can Save You

  Life is full of the “should’s” and the “I need to’s” isn’t it? We know we should eat healthier, exercise more often and empty the dishwasher pronto, but what’s the best way to train ourselves to do the things…

Perfecting the Art of Being Alone

Perfecting the Art of Being Alone One of the skills it took a while to acquire was feeling comfortable on my own. Whether at home, on the road or just day to day, being alone never felt truly easy. I…

How Self Confidence Ensures Your Heart’s Desire

How Self Confidence Ensures Your Heart’s Desire I define self confidence as complete acceptance of oneself. Having the confidence to be yourself in any situation takes time and practice but it’s a sure path to ensure you’ll always get what…

What I’d Tell My Younger Self

I’d tell my younger self to not worry so much. What about you? Do you believe one of the advantages to growing older (and better) is the perspective you gain from your lifetime of experiences?   Good and bad, nice and…

Have You Earned the Right to Let Yourself Go?

Do you feel you’ve earned the right to let yourself go? Have you decided it doesn’t matter what you look like when you go to grocery shop or catch a flight? You may have spent a lot of time when you…