Practicing mindfulness is the foundation of a happy heart and the key to being hip over fifty.
Each time you make a conscious choice you’re practicing mindfulness. When you realize you’re tired, you sit down and rest. When someone is unkind, you realize it’s not about you, it’s their fear or envy so you let it go. You’re conscious of not giving a damn.
Becoming mindful is crucial to staying healthy as well as happier. If we’re willing to let go of thoughts that don’t support us, we’re able to let in healthier more supportive ones.
All you need to focus on is your mindset. Being hip over fifty means practicing daily awareness, mindfulness and choosing to be happy.
As 2017 comes to an end and we’re wrapped up in festive diversions, what feelings come up when you think of the New Year? Are you making any New Year’s resolutions or do you avoid thinking about the future?…
It’s all in your head: What I learned after turning fifty. What is it about turning fifty that sets off alarm bells? Is it because it’s proof positive we’re at the half way point? Ha, even that’s an ambitious thought…