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Mindfulness

Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.

How can you choose to be happy?

9 Reasons to Love the Powerful Benefits of Meditation

The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase…

Drop Those New Year’s Resolutions – Do This Instead

  As the year comes to an end and the festive diversions wind down, what feelings come up when you think of the New Year? Are you making any New Year’s resolutions or do you avoid them like the plague?…

It’s All in Your Head: What I Learned After Turning Fifty

What It Really Means to Turn Fifty If you’re approaching or have passed your fifth decade, being middle aged no longer seems like something that happens to someone else! It’s the middlepause. Fifty is proof positive we’re at the half…

Perfecting the Art of Being Alone

  How to Perfect the Art of Being Alone You know the feeling. You’re alone with your thoughts, no distractions or conversation. Unless you count the ones in your head! The art of being alone is a skill and something…