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Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.

How can you choose to be happy?

How Self Confidence Ensures Your Heart’s Desire

I define self confidence as complete acceptance of oneself. Having the confidence to be yourself in any situation takes time and practice but it’s a sure path to always get what your heart needs. Why? Because once you master the…

How to Be Unshakeable and Resilient.

When we act from pure intention, we’re unshakeable. When we go out in the world with our only intention to be the BEST us, we can’t lose. By being our best selves we’re creating a built in support structure that…