Being mindful is the foundation of a happy spirit.

Each time we make a conscious choice we practice mindfulness. You realize you’re tired, so you sit down and rest. When someone is unkind, you realize it’s not about you, so you let it go.

Choose to be happy!

How to Be Unshakeable and Resilient.

I’ve found if you always act from pure intention, you’ll be unshakeable and resilient. When we go out in the world with our only intention to be the BEST representation of us, we can’t lose. Being our best self becomes…