Life

Want to live a hip over fifty life? Girl, do it with intention and mindset.

I’ve discovered living intentionally is the only way to be truly hip.

Living intentionally means making choices; in other words not letting your life define you. Choose your path in life and decide what defines you. Are you an explorer or a traveler? Are you the go to person for giving comfort or advice? Whatever you choose, be authentically you and not what someone else wants you to be.

Your state of mind is the key to your peace of mind. Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. Unless it supports you, it doesn’t belong in your life.

9 Reasons to Love the Powerful Benefits of Meditation

The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase…

5 No Fail Ways to Meet New Friends When You’re Older

How do you meet new friends as you get older? It can be a little more challenging to find friends or meet new people when you’re a boomer. Finding friends naturally was easier when you were younger. You didn’t stop…

What It Really Means to Let Go of Past Love

What does it really mean to let go of past love and move on? You’ve heard the song, “All My Exes Live in Texas” by George Strait? Well for some of us that’s a little too close to the truth,…

5 Surprising Ways to Get Over Your Broken Heart

I’m going to share 5 surprising ways to get over a broken heart. Whether it’s Valentine’s or any other day of the year, there are healthy ways to heal a broken heart. What is it about the annual celebration of love…

What If Your Lifestyle Is Holding You Back?

If lifestyle is defined as the way we choose to live, what do our lifestyle choices say about us? Have you ever consciously thought about the lifestyle choices you’ve made or has the way you live become such a part of…

Drop Those New Year’s Resolutions – Do This Instead

  As 2017 comes to an end and we’re wrapped up in festive diversions, what feelings come up when you think of the New Year? Are you making any New Year’s resolutions or do you avoid thinking about the future?…