Life

Want to live a meaningful life? Girl, do it with intention and mindset.
Living intentionally means making choices instead of allowing whatever’s happening in your life to define you. Are you an explorer or a traveler? Are you the go to person for giving comfort or advice? Whatever you choose, be authentically you and not what someone else wants you to be.
Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. If it doesn’t support you, it doesn’t belong in your life.

What I’d Tell My Younger Self

I’d tell my younger self to not worry so much. What about you? Do you believe one of the advantages to growing older (and better) is the perspective you gain from your lifetime of experiences?   Good and bad, nice and…

How to Survive a Breakup

  How do you survive a breakup when you’re not prepared for it? You’re worried your partner may leave you and you’re afraid your love life is in trouble. Learn how to survive a breakup by thinking about your relationship a…

Have You Earned the Right to Let Yourself Go?

Do you feel you’ve earned the right to let yourself go? Have you decided it doesn’t matter what you look like when you go to grocery shop or catch a flight? You may have spent a lot of time when you…

How to Be Unshakeable and Resilient.

I’ve found if you always act from pure intention, you’ll be unshakeable and resilient. When we go out in the world with our only intention to be the BEST representation of us, we can’t lose. Being our best self becomes…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly…

Coming Down With Something?

  Recently I found myself with almost back to back colds or upper respiration infections. UGH. I pride myself on almost never getting sick so what happened? I’m going to share my go to RX when I’m feeling under the…