Want to live a hip over fifty life? Girl, do it with intention and mindset.

I’ve discovered living intentionally is the only way to be truly hip.

Living intentionally means making choices; in other words not letting your life define you. Choose your path in life and decide what defines you. Are you an explorer or a traveler? Are you the go to person for giving comfort or advice? Whatever you choose, be authentically you and not what someone else wants you to be.

Your state of mind is the key to your peace of mind. Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. Unless it supports you, it doesn’t belong in your life.

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly…

Find What Makes You Happy… and Do It.

Find what makes you happy and do it. Sounds simple enough doesn’t it? What makes you happy? Start by looking at today. What choices do you have today to make yourself happier?  Today is the only time when you’re actually…

Coming Down With Something?

Recently I found myself with almost back to back colds or upper respiration infections. UGH. I pride myself on almost never getting sick so what happened? I’m going to share my go to RX when I’m feeling under the weather,…