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Life

What’s happening in your life right now? This is the time to be authentically you – not someone else’s idea of you. Letting go of what doesn’t work means you can embrace what does. If it doesn’t support you, it doesn’t belong in your life!

When to Start Your New Tribe

Listening to an awesome audiobook, “Igniting Intuition” by Christiane Northrup and Mona Lisa Schulz got me thinking about when it’s time to start a new tribe or family. Their conversation was centered on connecting our emotional dramas to what’s going…

How to Survive a Breakup

  How do you survive a breakup when you’re not prepared for it? If you’re worried your partner may leave you or you’re afraid your love life is in trouble read on. How to Survive a Breakup You can survive…

How to Be Unshakeable and Resilient.

When we act from pure intention, we’re unshakeable. When we go out in the world with our only intention to be the BEST us, we can’t lose. By being our best selves we’re creating a built in support structure that…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s lots of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly…