Wellness

Choosing wellness is a conscious mindful decision to pursue good health. Living longer with good health is what being hip over fifty is all about.
Let’s become aware of the many ways we can choose habits to support our health and educate ourselves to live and love longer and better.
Mindfulness is connecting our bodies with our hearts and minds. They’re not separate but one. By keeping our minds and thoughts focused on good health and a positive outcome we follow a path to wellness. Wellness means we’ve achieved the glorious state of our mind and body working together for a fabulous hip over fifty life.

10 Easy Ways to Lose 5 Pounds

I’m going to share 10 easy ways to lose 5 pounds because let’s face it. Five pounds (or half a stone) can make the difference between your jeans being uncomfortably tight around the middle or being able to breathe! Don’t…

12 Practical Tips to Easily Improve Your Blood Sugar Levels

If you get hangry like I do, chances are your blood sugar levels could be out of whack. Blood sugar problems are caused mainly by insulin resistance. Insulin resistance can lead to diabetes and if that wasn’t bad enough, diabetes…

Feeling Stressed Out? Here’s What You Should Know

I know I’m getting stressed out when I start getting a little verbal while driving if you know what I mean. Stress is one of those symptoms that can sneak up on you without any warning. Having trouble concentrating, sleeping…

Why You’re Sleepless and What You Need to Know.

Do you remember being sleepless as a child? No neither can I. Newborns sleep from 16-20 hours a day and by the time we’re four that decreases to 12 hours a day. From that point on, our sleep continues to…

Hormone Replacement Therapy, Your Secret Ingredient

  HRT – Hormone Replacement Therapy can be so important for women over fifty; if done correctly, it supplements what Mother Nature naturally supplies to balance our sleep, moods and libido. I can’t think of anything much more important than…

How to Keep Living Well Over Fifty

I’m committed to wellness and personal growth and my personal goal is to keep living WELL over fifty.  I not only want to feel good, I want to feel as if my health and wellbeing supports me. Perhaps you’ve lived…