Wellness

Choosing wellness is a conscious mindful decision to pursue good health. Living longer with good health is what being hip over fifty is all about.
Let’s become aware of the many ways we can choose habits to support our health and educate ourselves to live and love longer and better.
Mindfulness is connecting our bodies with our hearts and minds. They’re not separate but one. By keeping our minds and thoughts focused on good health and a positive outcome we follow a path to wellness. Wellness means we’ve achieved the glorious state of our mind and body working together for a fabulous hip over fifty life.

Living Well – Best Sunscreen and Skin Nutrients for Saving Skin

What do you know about sunscreen and skin nutrients that can protect us from the sun? If you’re like me, you basked in the sun whenever you could when you were younger and using sunscreen was entirely optional. I moved…

Banish Your Jiggle With An Online Workout

Do you love the idea of moving and staying fit but don’t always feel like dragging yourself to a fitness club to get your fix? Wouldn’t it be wonderful if you could stay at home in your comfy clothes and…

Best Ways to Utilize Vitamins, Supplements, Hormones.

If you’re anything like I am, you’ve got a drawer full of vitamins, supplements and hormones to take daily (that’s if you remember). I’ve done my fair share of research throughout the years and now that I’m older, I’m still…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly…

Coming Down With Something?

Recently I found myself with almost back to back colds or upper respiration infections. UGH. I pride myself on almost never getting sick so what happened? I’m going to share my go to RX when I’m feeling under the weather,…