My Favorite BOOKS to inspire you

You Can Heal Your Life
Louise Hay’s ground breaking book was one of the first to connect our emotions to our health. Along with Heal Your Body, it’s one of those books I’ll always refer to when I want to get new insights about a dis-ease. Heal yourself by being aware of your thoughts with this book as your guide.

Mindful Loving
Thoughts don’t just affect our health, they also affect our relationships. The author brings scientific and spiritual research together to create a compelling argument for how our thoughts have the power to change our loved ones thoughts. I know it sounds woo woo but stick with it. If you’re seeking a way to understand your closest relationships, read this book!

You Are a Badass
I’m going to recommend the audiobook version because Jen Sincero’s narration adds that extra pizazz and personality.  If you need a good no nonsense kick in the butt to get you going and feel more motivated then have a listen. This book’s been a bestseller because it’s easy to understand exactly what she’s talking about.

Eat Pray Love
What more can be said about this book? It inspired thousands of us to consider traveling the world to explore our own purpose in life. Ready to go on your own journey of self discovery? It’s well worth the read although I have to say I didn’t love the movie so much. Get the full effect with the book!

I Need Your Love – Is That True?
If you haven’t heard of Byron Katie then this book is a good intro. She’s another author that will flip your conception of why you believe what you believe. Questioning why we need someone’s love is especially powerful. But questioning any perception (especially the ones we’re so sure about) is a great way to open up our minds to other options. “I need to live where I’m from – is that true?” for example!

The Life Changing Magic of Tidying Up
Clutter creates chaos. Not just in our homes but in body and spirit. This best seller is one method you can use to come to grips with your stuff. It makes us think about what we bring home and what we keep. What do you want to let go of?

Don’t Sweat the Small Stuff… and it’s all small stuff
I discovered Richard Carlson in a magazine article a long time ago and then found this book. Another bestseller for a reason. Simple concepts but told in a gentle easy to follow style. When we don’t let the small stuff take over, we have more headspace to take on the big stuff. Like moving abroad!

Master Your Emotions
A nice straight forward explanation of how we get wrapped up in our perceptions and thoughts. So many self help books focus more on the authors personality or writing style, whereas this book just lays it out there – with a no nonsense attitude. Plus right now it’s free on Kindle Unlimited.

Relationships have such a huge impact on our happiness and how we fit into our world. They’re sort of a barometer to how well we feel about ourselves. Of course I’m also talking about our relationship with ourselves. This book will shine a light on why some relationships feel so familiar yet are so difficult for us to navigate. You’ll never look at your friends and family the same.

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