Do you remember being sleepless as a child? No neither can I. Newborns generally sleep from 16-20 hours a day; by the time we’re four that decreases to 12 hours a day. From that point on, our sleep continues to…
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Publications tend to spit out their annual “best places to retire” recommendations annually. The truth is, the best place to retire depends on what fits your needs and desired outcome. Are you considering small or big changes when you retire.…
What’s the Secret to Finding Love? Why does looking for love turn even a secure person’s insides into a wobbly bowl of Jello? Deep down we know love is at the top of our must haves. Right next to shelter…
The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase…
