How to Be Unshakeable and Resilient.

I’ve found if you always act from pure intention, you’ll be unshakeable and resilient. When we go out in the world with our only intention to be the BEST representation of us, we can’t lose. Being our best self becomes…

From London to Paris on the Eurostar Train

On a recent trip to Paris we tried out the Eurostar train for the first time. London’s St. Pancras station to the capital of France was a quick 2 hours 15 minutes journey. I know, a bit late to the…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly…

How I Made Peace With Butter

On a recent trip to Paris I was helpless to resist the many ways the French have mastered cooking with butter. Baguettes and patisserie were irresistible delicious confections tempting me at every street corner.  I swear French frites are cooked…

Find What Makes You Happy… and Do It.

Find what makes you happy and do it. Sounds simple enough doesn’t it? What makes you happy? Start by looking at today. What choices do you have today to make yourself happier?  Today is the only time when you’re actually…

Day at Columbia Road Flower Market, London

If  you’re going to be in London on Sunday and want to experience a gorgeous flower market, I highly recommend making time to explore the Columbia Road Flower Market in Londons’ East End between Shoreditch and Brick Lane, Spitalfields. If…