Are you struggling with stubborn midlife belly fat or menopausal muffin top? One of the surprises about menopause is the physical impact it has on our bodies. The seemingly inexorable slide of our middles over our jeans just isn’t fair.…
Do you remember being sleepless as a child? No neither can I. Newborns generally sleep from 16-20 hours a day; by the time we’re four that decreases to 12 hours a day. From that point on, our sleep continues to…
The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase…
How can you get a good night’s sleep? I know there’s lots of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly…
