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How to Tame That Stubborn Midlife Belly Fat

Are you struggling with stubborn midlife belly fat or menopausal muffin top? One of the surprises about menopause is the physical impact it has on…

Why You’re Sleepless and What You Need to Know.

Do you remember being sleepless as a child? No neither can I. Newborns generally sleep from 16-20 hours a day; by the time we’re four…

9 Reasons to Love the Powerful Benefits of Meditation

The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s lots of practical suggestions out there but I want to share my personal sleep remedies…