9 Reasons to Love the Powerful Benefits of Meditation
The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to…
by Tessa Skeens
Over 50 is the perfect time to change, grow and dive into self awareness. Why not try a little mindfulness to make the most of the rest of your life?
by Tessa Skeens
5 No Fail Ways to Meet New Friends When You’re Older
How do you meet new friends as you get older? It can be a little more challenging to find friends or…
by Tessa Skeens
What It Really Means to Let Go of Past Love
What does it really mean to let go of past love and move on? Heard the song, “All My Exes Live in…
by Tessa Skeens
5 Surprising Ways to Get Over Your Broken Heart
I’m going to share 5 surprising ways to get over a broken heart. Whether its Valentine’s or any other day of…
by Tessa Skeens
What If Your Lifestyle Is Holding You Back?
If lifestyle is defined as the way we choose to live, what do our lifestyle choices say about us. Did you consciously…
by Tessa Skeens
Drop Those New Year’s Resolutions – Do This Instead
As the year comes to an end and the festive diversions wind down, what feelings come up when you think of…
by Tessa Skeens
